EVOLV BLOG

THIS IS WHERE WE FEED YOU GOOD INFORMATION

Your 10-step Guide to Healthier Holiday Eating

Posted by David Brummert on

If you head into the holidays with a plan, and a reason to stick to that plan, you’re a heck of a lot more likely to stick to it, or stay close to it. You don’t have to be perfect, just a little better.

I came up with a list of 10 tips to help you eat healthier over the next few months. Take them or leave them, but as I tell my clients – Try it just this once. If you hate it and it’s miserable, you can go back to eating how you’ve always eaten, and all you’ve lost is this one year. But maybe you can start a new tradition, set a good example for your family, and feel proud of yourself. That’s not nothing, you know.

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Your 10-step Guide to Healthier Holiday Eating

Posted by David Brummert on

If you head into the holidays with a plan, and a reason to stick to that plan, you’re a heck of a lot more likely to stick to it, or stay close to it. You don’t have to be perfect, just a little better.

I came up with a list of 10 tips to help you eat healthier over the next few months. Take them or leave them, but as I tell my clients – Try it just this once. If you hate it and it’s miserable, you can go back to eating how you’ve always eaten, and all you’ve lost is this one year. But maybe you can start a new tradition, set a good example for your family, and feel proud of yourself. That’s not nothing, you know.

Read more


The Simple Solution to All of Life’s Problems

Posted by David Brummert on

Every day is a chance for you to deposit into your health “retirement account.” And no, you don’t have to deposit every day. But the more you deposit now, and the more CONSISTENTLY you deposit over the course of the next 5, 10, 20, 30 years will ONE HUNDRED PERCENT decide what kind of health and quality of life you have as you age....But as I like to point out to people – your money can be
recovered if it’s lost. Your health cannot.

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The Simple Solution to All of Life’s Problems

Posted by David Brummert on

Every day is a chance for you to deposit into your health “retirement account.” And no, you don’t have to deposit every day. But the more you deposit now, and the more CONSISTENTLY you deposit over the course of the next 5, 10, 20, 30 years will ONE HUNDRED PERCENT decide what kind of health and quality of life you have as you age....But as I like to point out to people – your money can be
recovered if it’s lost. Your health cannot.

Read more


Stress Is Stressful

Posted by David Brummert on

One of my favorite analogies about stress is the idea of the gas tank. It’s simple, but it’s also really helpful. Life is a stressful game. There’s a lot to get done. There’s work, there’s relationships with other people, there’s our own insecurities, kids, school, and society’s pressure to get a million things done in a day.

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Stress Is Stressful

Posted by David Brummert on

One of my favorite analogies about stress is the idea of the gas tank. It’s simple, but it’s also really helpful. Life is a stressful game. There’s a lot to get done. There’s work, there’s relationships with other people, there’s our own insecurities, kids, school, and society’s pressure to get a million things done in a day.

Read more


Ecdysteroids – Can spinach & quinoa build as much muscle as anabolic steroids?

Posted by David Brummert on

   What if I told you that I knew of a supplement that could build more muscle than anabolic steroids? You’d call me crazy, right? Or at least you’d be skeptical.

   But what if I told you that it’s not even a banned substance, and you don’t have to buy it from some sketchy guy at the gym or from some sketchy website you saw on reddit.

   What if I told you that this incredible substance could also help you stay slim, strengthen your bones, help repair cartilage in your joints, make you live longer, and also keep your skin looking young.

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   What if I told you that I knew of a supplement that could build more muscle than anabolic steroids? You’d call me crazy, right? Or at least you’d be skeptical.

   But what if I told you that it’s not even a banned substance, and you don’t have to buy it from some sketchy guy at the gym or from some sketchy website you saw on reddit.

   What if I told you that this incredible substance could also help you stay slim, strengthen your bones, help repair cartilage in your joints, make you live longer, and also keep your skin looking young.

Read more


Is Collagen All It’s Cracked Up To Be?

Posted by David Brummert on

What is Collagen?

   Collagen is the most abundant protein in the body, by far. It makes up the building blocks of everything from bones to teeth, hair, skin, nails, blood vessels, tendons, joints, and ligaments. You can think of it as the scaffolding or frame on which most of your body is built.

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Is Collagen All It’s Cracked Up To Be?

Posted by David Brummert on

What is Collagen?

   Collagen is the most abundant protein in the body, by far. It makes up the building blocks of everything from bones to teeth, hair, skin, nails, blood vessels, tendons, joints, and ligaments. You can think of it as the scaffolding or frame on which most of your body is built.

Read more